Dave Patterson 4000m row
4,000m
Meters
19:21.3
Time
2:25.1
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
January 22, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.3 | 4,000m | 2:25.1 | 114 | 693 | 25 |
| 3:53.5 | 800m | 2:25.9 | 113 | 687 | 25 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 25 |
| 3:51.4 | 2,400m | 2:24.6 | 116 | 698 | 26 |
| 3:48.0 | 3,200m | 2:22.5 | 121 | 716 | 26 |
| 3:56.3 | 4,000m | 2:27.6 | 109 | 673 | 25 |