Dave Patterson 4000m row
4,000m
Meters
21:44.2
Time
2:43.0
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
January 24, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 4,000m | 2:43.0 | 81 | 578 | 23 |
| 4:24.4 | 800m | 2:45.2 | 78 | 566 | 23 |
| 4:21.3 | 1,600m | 2:43.3 | 80 | 576 | 24 |
| 4:17.4 | 2,400m | 2:40.8 | 84 | 589 | 25 |
| 4:18.8 | 3,200m | 2:41.7 | 83 | 584 | 24 |
| 4:22.3 | 4,000m | 2:43.9 | 79 | 573 | 24 |