Dave Patterson 4000m row
4,000m
Meters
21:43.4
Time
2:42.9
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
January 25, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 4,000m | 2:42.9 | 81 | 578 | 24 |
| 4:24.7 | 800m | 2:45.4 | 77 | 566 | 24 |
| 4:26.5 | 1,600m | 2:46.5 | 76 | 560 | 25 |
| 4:18.2 | 2,400m | 2:41.3 | 83 | 586 | 24 |
| 4:16.1 | 3,200m | 2:40.0 | 85 | 593 | 25 |
| 4:17.8 | 4,000m | 2:41.1 | 84 | 587 | 24 |