Dave Patterson 4000m row
4,000m
Meters
20:17.0
Time
2:32.1
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
January 26, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 4,000m | 2:32.1 | 99 | 642 | 24 |
| 4:02.8 | 800m | 2:31.7 | 100 | 644 | 24 |
| 3:56.2 | 1,600m | 2:27.6 | 109 | 674 | 25 |
| 4:03.6 | 2,400m | 2:32.2 | 99 | 641 | 25 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 25 |
| 4:16.4 | 4,000m | 2:40.2 | 85 | 592 | 25 |