Dave Patterson 4000m row
4,000m
Meters
20:04.3
Time
2:30.5
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
January 28, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,000m | 2:30.5 | 103 | 653 | 24 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 24 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 25 |
| 3:58.9 | 2,400m | 2:29.3 | 105 | 661 | 25 |
| 4:02.5 | 3,200m | 2:31.5 | 101 | 645 | 25 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 25 |