Dave Patterson 4000m row
4,000
Meters
19:58.1
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
February 05, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,000 | 2:29.7 | 104 | 655 | 218 | 25 |
| 4:01.8 | 800 | 2:31.1 | 101 | 640 | 43 | 25 |
| 4:03.4 | 1,600 | 2:32.1 | 99 | 635 | 43 | 26 |
| 3:58.2 | 2,400 | 2:28.8 | 106 | 664 | 44 | 25 |
| 3:57.7 | 3,200 | 2:28.5 | 107 | 666 | 44 | 25 |
| 3:57.0 | 4,000 | 2:28.1 | 108 | 668 | 44 | 25 |