Dave Patterson 4000m row
4,000m
Meters
19:58.1
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
February 05, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 4,000m | 2:29.7 | 104 | 658 | 25 |
| 4:01.8 | 800m | 2:31.1 | 101 | 648 | 25 |
| 4:03.4 | 1,600m | 2:32.1 | 99 | 642 | 26 |
| 3:58.2 | 2,400m | 2:28.8 | 106 | 665 | 25 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 25 |
| 3:57.0 | 4,000m | 2:28.1 | 108 | 670 | 25 |