Dave Patterson 4000m row
4,000
Meters
19:43.1
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
February 17, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.1 | 4,000 | 2:27.8 | 108 | 666 | 219 | 24 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 24 |
| 3:54.9 | 1,600 | 2:26.8 | 111 | 674 | 44 | 25 |
| 3:52.5 | 2,400 | 2:25.3 | 114 | 681 | 44 | 25 |
| 3:58.1 | 3,200 | 2:28.8 | 106 | 665 | 44 | 25 |
| 3:57.6 | 4,000 | 2:28.5 | 107 | 666 | 44 | 25 |