Dave Patterson 4000m row
4,000m
Meters
19:43.1
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
February 17, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.1 | 4,000m | 2:27.8 | 108 | 672 | 24 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 |
| 3:54.9 | 1,600m | 2:26.8 | 111 | 680 | 25 |
| 3:52.5 | 2,400m | 2:25.3 | 114 | 692 | 25 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 25 |
| 3:57.6 | 4,000m | 2:28.5 | 107 | 667 | 25 |