Dave Patterson 4000m row
4,000m
Meters
20:08.6
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
February 22, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,000m | 2:31.0 | 102 | 649 | 24 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 25 |
| 4:04.3 | 1,600m | 2:32.6 | 98 | 638 | 24 |
| 4:04.3 | 2,400m | 2:32.6 | 98 | 638 | 25 |
| 4:03.7 | 3,200m | 2:32.3 | 99 | 640 | 25 |
| 4:03.7 | 4,000m | 2:32.3 | 99 | 640 | 24 |