Dave Patterson 5000m row

5,000m

Meters

22:12.1

Time

2:13.2

Pace

296

Calories

Average Watts148
Calories Per Hour809
Stroke Rate25

February 23, 2021 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:12.1 5,000m 2:13.2 148 809 25
2:16.0 500m 2:16.0 139 778 24
2:16.2 1,000m 2:16.2 139 776 25
2:17.6 1,500m 2:17.6 134 762 25
2:15.5 2,000m 2:15.5 141 784 26
2:11.6 2,500m 2:11.6 154 828 26
2:12.8 3,000m 2:12.8 149 814 26
2:14.7 3,500m 2:14.7 143 792 25
2:09.9 4,000m 2:09.9 160 849 26
2:10.8 4,500m 2:10.8 156 838 27
2:07.2 5,000m 2:07.2 170 885 27