Dave Patterson 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
February 23, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 296 | 25 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 24 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 25 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 25 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 26 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 26 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 26 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 29 | 25 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 30 | 26 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 30 | 27 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 27 |