Dave Patterson 4000m row
4,000m
Meters
17:18.0
Time
2:09.7
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
February 25, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.0 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 26 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 26 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 26 |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 26 |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 26 |