Dave Patterson 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
March 10, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 280 | 25 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 25 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 25 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 25 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 56 | 25 |