Dave Patterson 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
March 19, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 737 | 286 | 25 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 25 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 25 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 26 |