Dave Patterson 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
March 21, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 702 | 280 | 25 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 25 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 26 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 26 |