Dave Patterson 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
March 22, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 703 | 280 | 25 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 26 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 25 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 25 |