Dave Patterson 3000m row
3,000m
Meters
14:36.1
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
April 03, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.1 | 3,000m | 2:26.0 | 112 | 686 | 25 |
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 25 |
| 2:57.0 | 1,200m | 2:27.5 | 109 | 675 | 25 |
| 2:52.0 | 1,800m | 2:23.3 | 119 | 709 | 26 |
| 2:52.4 | 2,400m | 2:23.6 | 118 | 706 | 26 |
| 2:57.7 | 3,000m | 2:28.0 | 108 | 670 | 25 |