Dave Patterson 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
April 04, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 648 | 216 | 26 |
| 4:01.4 | 800 | 2:30.8 | 102 | 641 | 43 | 26 |
| 3:54.1 | 1,600 | 2:26.3 | 112 | 676 | 44 | 26 |
| 3:59.1 | 2,400 | 2:29.4 | 105 | 647 | 43 | 26 |
| 4:00.7 | 3,200 | 2:30.4 | 103 | 643 | 43 | 26 |
| 4:03.9 | 4,000 | 2:32.4 | 99 | 634 | 43 | 26 |