Dave Patterson 4000m row
4,000m
Meters
19:59.3
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
April 04, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 4,000m | 2:29.9 | 104 | 657 | 26 |
| 4:01.4 | 800m | 2:30.8 | 102 | 650 | 26 |
| 3:54.1 | 1,600m | 2:26.3 | 112 | 684 | 26 |
| 3:59.1 | 2,400m | 2:29.4 | 105 | 660 | 26 |
| 4:00.7 | 3,200m | 2:30.4 | 103 | 653 | 26 |
| 4:03.9 | 4,000m | 2:32.4 | 99 | 640 | 26 |