Ian Logan 10x100m/0:45r SkiErg
1,000
Meters
3:35.6
Time
1:47.8
Pace
69
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,258 |
| Overall Time | 11:05.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 51 |
| Stroke Count | 208 |
| Drag Factor | 108 |
October 18, 2025 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 51 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 41 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 58 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 51 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 62 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 47 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 48 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 53 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 39 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 66 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 52 | |
| r258 |
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Workout Graph
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