Ian Logan 10x100m/0:45r SkiErg
1,000
Meters
3:28.3
Time
1:44.1
Pace
73
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,253 |
| Overall Time | 10:58.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 48 |
| Stroke Count | 185 |
| Drag Factor | 103 |
October 27, 2025 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 48 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 51 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 50 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 46 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 58 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 46 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 48 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 52 | |
| r253 |
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Workout Graph
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