Ian Logan 10x100m/0:45r SkiErg
1,000
Meters
3:25.5
Time
1:42.7
Pace
76
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,284 |
| Overall Time | 10:55.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 50 |
| Stroke Count | 207 |
| Drag Factor | 227 |
October 30, 2025 13:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 50 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 54 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 52 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 54 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 49 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 50 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 58 | |
| r284 |
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Workout Graph
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