Ian Logan 10x100m/0:40r SkiErg
1,000
Meters
3:28.2
Time
1:44.1
Pace
75
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,173 |
| Overall Time | 10:08.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 49 |
| Stroke Count | 174 |
| Drag Factor | 104 |
January 26, 2026 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1296 | 49 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 56 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 56 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 50 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 53 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 56 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 51 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 53 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 46 | |
| r173 |
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Workout Graph
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