1,452m row on September 18, 2016

Ian Logan 1,452m row

1,452m

Meters

5:30.0

Time

1:53.6

Pace

103

Calories

Average Watts	239
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 sets of 30secs sprints followed by 30 secs rest.
Distance covered 1452