Ian Logan 10x100m/0:45r SkiErg
1,000
Meters
3:52.9
Time
1:56.4
Pace
63
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,202 |
| Overall Time | 11:22.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 86 |
July 20, 2023 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 973 | 41 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 42 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 45 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 43 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 43 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 41 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 39 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 36 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 40 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 45 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 39 | |
| r202 |
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Workout Graph
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