Ian Logan 10x100m/0:45r SkiErg
1,000m
Meters
4:03.4
Time
2:01.7
Pace
64
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,194m |
| Overall Time | 11:33.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 41 |
| Stroke Count | 177 |
| Drag Factor | 99 |
July 20, 2023 19:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 41 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 43 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 36 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 48 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 39 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 68 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 67 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | |
| r194m |
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Workout Graph
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