Ian Logan 10x100m/0:45r SkiErg
1,000m
Meters
3:27.7
Time
1:43.8
Pace
77
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,188m |
| Overall Time | 10:57.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 58 |
| Stroke Count | 206 |
| Drag Factor | 126 |
July 26, 2023 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 58 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 70 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 74 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 50 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 65 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 43 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 68 | |
| r188m |
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Workout Graph
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