Ian Logan 10x0:20/0:35r SkiErg
831m
Meters
3:20.0
Time
2:00.3
Pace
52
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 958m |
| Overall Time | 9:10.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 105 |
July 28, 2023 13:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 831m | 2:00.3 | 201 | 991 | 35 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
| r127m |
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Workout Graph
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