Ian Logan 16x100m/0:45r SkiErg
1,600m
Meters
5:36.9
Time
1:45.2
Pace
115
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 17:36.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 46 |
| Stroke Count | 269 |
| Drag Factor | 96 |
July 30, 2023 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,600m | 1:45.2 | 300 | 1332 | 46 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 45 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 40 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 47 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 48 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | |
| r336m |
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Workout Graph
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100m/:45r