Ian Logan 5000m SkiErg
5,000m
Meters
24:31.3
Time
2:27.1
Pace
277
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 109 |
October 12, 2023 18:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 24 | 141 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | 140 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 19 | 140 |
| 5:22.8 | 3,000m | 2:41.4 | 83 | 586 | 22 | 128 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 25 | 144 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 33 | 153 |
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Workout Graph
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