Ian Logan 10x100m/0:55r SkiErg
1,000m
Meters
3:21.9
Time
1:40.9
Pace
78
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,206m |
| Overall Time | 12:31.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 52 |
| Stroke Count | 179 |
| Drag Factor | 108 |
October 22, 2023 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 52 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 52 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 57 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 57 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 61 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 57 | |
| r206m |
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Workout Graph
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