Ian Logan 5x1000m/0:45r SkiErg
5,000m
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,092m |
| Overall Time | 26:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 762 |
| Drag Factor | 71 |
January 10, 2024 17:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 33 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 30 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 34 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 37 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 33 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 33 | |
| r92m |
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Workout Graph
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