Ian Logan 3000m SkiErg
3,000m
Meters
14:28.7
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 103 |
January 13, 2024 17:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 3,000m | 2:24.7 | 115 | 696 | 27 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 27 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 27 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 28 |
| 2:54.4 | 2,400m | 2:25.3 | 114 | 692 | 28 |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 28 |
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Workout Graph
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