Ian Logan 5000m SkiErg
5,000m
Meters
23:51.3
Time
2:23.1
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 102 |
January 26, 2024 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 30 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 31 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 30 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 31 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 30 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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