Ian Logan 5x1000m/0:40r SkiErg
5,000m
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,098m |
| Overall Time | 24:14.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 108 |
January 29, 2024 21:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 31 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 31 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 33 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 33 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.