Ian Logan 5x1000m/0:40r SkiErg
5,000
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,098 |
| Overall Time | 24:14.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 108 |
January 29, 2024 21:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 900 | 31 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 31 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 30 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 31 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 33 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 33 | |
| r98 |
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Workout Graph
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