Ian Logan 5x500m/1:00r SkiErg
2,500m
Meters
10:17.6
Time
2:03.5
Pace
160
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 400 |
| Drag Factor | 105 |
January 29, 2024 21:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 38 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 36 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 42 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 44 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 38 | |
| r86m |
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Workout Graph
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