Ian Logan v200m/1:09r...10 SkiErg
2,000m
Meters
8:36.7
Time
2:09.1
Pace
118
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,216m |
| Overall Time | 19:13.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 125 |
March 22, 2024 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 28 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | |
| r: 1:09 | 39m | |||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 25 | |
| r: 1:05 | 15m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:27 | 34m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:14 | 22m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:20 | 13m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | |
| r: 1:12 | 23m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 28 | |
| r: 1:08 | 20m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 34 | |
| r: 0:56 | 15m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 32 | |
| r: 0:53 | 20m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 32 | |
| r: 0:13 | 15m | |||||
| r216m |
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