Ian Logan v300m/1:49r...10 SkiErg
3,000m
Meters
12:36.9
Time
2:06.1
Pace
185
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 3,406m |
| Overall Time | 29:08.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 90 |
March 25, 2024 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 30 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:49 | 108m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 29 | |
| r: 1:56 | 17m | |||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 | |
| r: 1:50 | 32m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 32 | |
| r: 2:11 | 13m | |||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 32 | |
| r: 1:34 | 20m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 31 | |
| r: 1:54 | 20m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:46 | 15m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 35 | |
| r: 1:18 | 17m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 32 | |
| r: 2:09 | 148m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 31 | |
| r: 0:05 | 16m | |||||
| r406m |
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