Ian Logan 10x100m/1:00r SkiErg
1,000m
Meters
3:31.0
Time
1:45.5
Pace
71
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 13:31.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 111 |
June 14, 2024 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 44 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 47 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 47 | |
| r310m |
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Workout Graph
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