Ian Logan 5x200m/2:30r SkiErg
1,000m
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,091m |
| Overall Time | 16:45.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 103 |
September 09, 2024 15:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 28 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 29 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 31 | |
| r91m |
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200m intervals - 20kg kettlebell swings x 15 - 20 goblet squats x 15 - 20 deadlifts x 15 in between each round 🤮🤢