Ian Logan 3000m SkiErg
3,000m
Meters
15:13.7
Time
2:32.2
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 89 |
September 16, 2024 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.7 | 3,000m | 2:32.2 | 99 | 641 | 27 |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 27 |
| 3:05.9 | 1,200m | 2:34.9 | 94 | 623 | 25 |
| 3:03.7 | 1,800m | 2:33.0 | 98 | 635 | 27 |
| 3:00.9 | 2,400m | 2:30.7 | 102 | 651 | 27 |
| 2:56.7 | 3,000m | 2:27.2 | 110 | 677 | 30 |
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Workout Graph
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