Ian Logan 4000m SkiErg
4,000m
Meters
19:47.8
Time
2:28.4
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 88 |
September 17, 2024 21:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 4,000m | 2:28.4 | 107 | 668 | 27 |
| 4:05.7 | 800m | 2:33.5 | 97 | 632 | 27 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 28 |
| 4:00.0 | 2,400m | 2:30.0 | 104 | 656 | 27 |
| 3:58.8 | 3,200m | 2:29.2 | 105 | 662 | 28 |
| 3:45.3 | 4,000m | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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