Ian Logan 3000m SkiErg
3,000
Meters
14:45.1
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 88 |
September 21, 2024 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,000 | 2:27.5 | 109 | 662 | 163 | 28 |
| 3:02.3 | 600 | 2:31.9 | 100 | 631 | 32 | 30 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 636 | 32 | 29 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 680 | 33 | 30 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 678 | 33 | 26 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 689 | 33 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.