Ian Logan 3000m SkiErg
3,000m
Meters
14:45.1
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 88 |
September 21, 2024 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 3,000m | 2:27.5 | 109 | 675 | 28 |
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 30 |
| 3:00.9 | 1,200m | 2:30.7 | 102 | 651 | 29 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 30 |
| 2:55.1 | 2,400m | 2:25.9 | 113 | 687 | 26 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 26 |
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Workout Graph
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