Ian Logan 6x500m/1:00r SkiErg
3,000m
Meters
13:48.0
Time
2:18.0
Pace
176
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:48.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 101 |
September 21, 2024 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| r87m |
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Workout Graph
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