Ian Logan 5x1000m/0:50r SkiErg
5,000m
Meters
23:55.6
Time
2:23.5
Pace
281
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,055m |
| Overall Time | 28:05.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 100 |
September 23, 2024 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 28 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 27 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 28 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 30 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 30 | |
| r55m |
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Workout Graph
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