Ian Logan 5x1000m/0:55r SkiErg
5,000
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,080 |
| Overall Time | 26:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 121 |
October 07, 2024 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 838 | 31 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 30 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 29 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 31 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 34 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 34 | |
| r80 |
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Workout Graph
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