Ian Logan 10x100m/1:00r SkiErg
1,000m
Meters
3:20.0
Time
1:40.0
Pace
79
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 54 |
| Stroke Count | 193 |
| Drag Factor | 137 |
October 17, 2024 17:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 54 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 43 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 52 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 52 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 51 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 58 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 61 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 64 | |
| r220m |
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Workout Graph
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