Ian Logan 12x100m/1:30r SkiErg
1,200m
Meters
3:48.3
Time
1:35.1
Pace
102
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,460m |
| Overall Time | 21:48.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 61 |
| Stroke Count | 240 |
| Drag Factor | 139 |
October 20, 2024 15:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,200m | 1:35.1 | 407 | 1699 | 61 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 62 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 65 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 62 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 61 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 61 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 63 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 63 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 64 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 65 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 69 | |
| r260m |
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Workout Graph
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