Ian Logan 15x1000m/1:00r SkiErg
15,000
Meters
1:15:07.2
Time
2:30.2
Pace
815
Calories
136
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,248 |
| Overall Time | 1:30:07.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1936 |
| Drag Factor | 75 |
January 02, 2025 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:07.2 | 15,000 | 2:30.2 | 103 | 650 | 25 | 136 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 25 | 119 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 22 | 129 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 20 | 138 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 22 | 135 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 22 | 138 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 22 | 137 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 21 | 136 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 21 | 143 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 22 | 140 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 28 | 140 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 32 | 142 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 32 | 135 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 38 | 138 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 31 | 138 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 28 | 145 |
| r248 |
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Workout Graph
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