Ian Logan 3x2000m/1:00r SkiErg
6,000
Meters
29:59.7
Time
2:29.9
Pace
327
Calories
129
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 32:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 95 |
January 04, 2025 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 6,000 | 2:29.9 | 104 | 657 | 28 | 129 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 26 | 126 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 28 | 130 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 31 | 133 |
| r41 |
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Workout Graph
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