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Ian Logan 12x500m/0:40r SkiErg

6,000

Meters

27:44.1

Time

2:18.6

Pace

346

Calories

133

Heart Rate

Rest Distance133
Rest Time8:00.0
Overall Distance6,133
Overall Time35:44.1
Average Watts131
Calories Per Hour751
Stroke Rate33
Stroke Count932
Drag Factor95

January 07, 2025 19:51:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:44.1 6,000 2:18.6 131 751 33 133
2:16.5 500 2:16.5 138 773 35 112
2:11.3 500 2:11.3 155 832 32 128
2:07.4 500 2:07.4 169 882 33 137
2:14.5 500 2:14.5 144 795 38 135
2:12.2 500 2:12.2 151 821 34 139
2:16.0 500 2:16.0 139 778 36 137
2:15.3 500 2:15.3 141 786 35 142
2:41.4 500 2:41.4 83 586 32 130
2:24.2 500 2:24.2 117 701 32 133
2:23.7 500 2:23.7 118 705 35 141
2:23.3 500 2:23.3 119 709 32 134
2:18.4 500 2:18.4 132 754 29 134
r133

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