Ian Logan 4x1000m/0:50r SkiErg
4,000
Meters
17:38.8
Time
2:12.3
Pace
239
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:58.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 135 |
January 13, 2025 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,000 | 2:12.3 | 151 | 819 | 31 | 144 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 35 | 145 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 | 143 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | 150 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 31 | 141 |
| r53 |
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Workout Graph
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