Ian Logan 6x500m/0:45r SkiErg
3,000
Meters
12:36.2
Time
2:06.0
Pace
189
Calories
139
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,064 |
| Overall Time | 17:06.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 127 |
January 21, 2025 15:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 899 | 33 | 139 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 38 | 120 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 35 | 136 |
| 2:11.7 | 500 | 2:11.7 | 153 | 874 | 31 | 140 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | 144 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 33 | 144 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 35 | 151 |
| r64 |
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Workout Graph
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